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When You've Done Everything Right, Yet See No Progress


Living with a chronic illness for over a decade, without a clear diagnosis, has taken a toll on every aspect of my life. It’s been eleven years now of constant effort, and still no answers. How can something that feels so severe remain so mysterious? I’ve done the extensive imaging, consulted numerous doctors, supplements, medication, and spent tens of thousands of dollars on experimental treatments, yet I’m left with no concrete explanation for my symptoms.


I’ve even started questioning my own body’s signals, wondering if a new symptom is worth checking out or just another day in this journey. Despite my best efforts in managing and treating this illness, it feels like every step forward takes me two steps back. I’m desperate to find real progress.


 

Investing Everything in Health, Only to Feel Stuck

 

My journey for answers started in 2013 with countless scans and tests, sinking me into debt early on while trying to navigate college at the same time. I’ve explored all kinds of potential causes, from suspected cerebrospinal fluid leaks to digestive health issues, trying every viable approach. At one point, I suspected a CSF leak since my head pressure eased when lying down and worsened when I was upright.


On paper, my symptoms matched a leak which gave me a sliver of hope because it would not only validate my symptoms but also give me a path to treatment. But without clear evidence in my imaging, I had to keep exploring. This has been the common theme for the hundreds of conditions I’ve investigated but have been ruled out through either normal bloodwork or negative imaging.


Through all this, I’ve never been passive. Due to the normal test results, I’ve had to dig deeper and shift my focus to areas within my control, starting with what I put in my body. I began eating healthier, experimenting with natural remedies, supplementation, and exploring the gut microbiome. Any new thing that I explored, I would do my best to give it at least three months before discontinuing or reevaluating if I need to make a change. Still, no matter what I tried, I didn’t get the breakthrough I’d hoped for.


 

The Toll on Life and Relationships

 

Living with this illness has meant putting major life plans on hold. My wife and I were close to buying a home at the start of 2024, but medical expenses used up our savings, leaving us in the same apartment we’ve been in for six years. I lost my job due to my health this year, and we’re now trying to survive on one income, constantly adjusting to this new, limited reality. Watching friends and family move forward with careers, homes, and families while I’m still here, stuck, has been emotionally exhausting. I can’t help but feel that my health is holding both my wife and I back, no matter how much effort we put into trying to get me better.


I try to avoid a negative mindset, but I’d be lying if I said I haven’t questioned whether I’m doing enough or if I somehow missed the key to progress. Despite my best efforts, it’s easy to feel like I’ve failed. But I also know that I’ve done everything in my power; lifestyle changes, treatments, research, all of it. I do this for myself, and for those close to me who know just how hard I’ve fought.


 

The Physical, Mental, and Financial Cost of This Battle

 

At the start of 2020, my health took a steep downturn with digestive issues that no one could seem to diagnose or manage effectively. I was early in my career, but I finally had employer health insurance and a salary after being poor during my seven years of college. This allowed me the flexibility to explore alternative options and investigate functional medicine for the first time. Through the year I worked with functional medicine, I poured over $20,000 into testing, treatments, and supplementation, hoping for even a small improvement. Once again, I couldn’t find the progress I was looking for or the feeling that I was turning a corner, and that there was light at the end of the tunnel.


Each time a new symptom appeared, I found myself setting a new baseline and learning to live with it. It’s frustrating to adjust to “normal” again and again, knowing that my baseline just keeps getting lower.


People might not realize how relentless this journey is or the emotional weight it carries. Every time I’ve tried a new treatment or approach, I’ve committed to it wholeheartedly, often for months, just to see if it could make a difference. I am patient and thorough because I have to be, as I don’t have the luxury of giving up. Yet, I continue to struggle to make a difference in managing symptoms. I really need a win, and I deserve it too.


 

The Fragile Balance of Hope and Acceptance

 

Even though my body feels stuck, I’ve had to redefine what progress looks like. These years have taught me resilience, patience, and an inner strength I didn’t know I had. I’ve had to learn to balance acceptance with hope; accepting the present while still holding onto the belief that someday, somehow, things can change.


To everyone going through a similar journey, know that you’re not alone. This path takes courage that often goes unseen. Every effort we make is an act of self-love and determination. While progress may be slow or seem impossible at times, the hope that things can improve is all that we may have. None of us want to stay miserable forever; we’re just trying to find a way to live better, to reclaim even a small part of life that has been lost.


For now, I continue to hope that one day I’ll find a way to live without pain and discomfort as my constant companion. Until then, I’ll keep fighting for every small win, no matter how hard it is to see progress. Hope may feel fragile, but it’s what keeps me going, and that’s enough for now.


Have you ever felt stuck in your health journey despite doing everything right? How do you keep moving forward?

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